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Who We Serve

A cozy bedroom can help a child dealing with a family difficulty or transition situation by providing a safe and private space. This room can promote healing, self-expression, and a sense of control. In an abusive home, a child often feels unsafe and overly alert. Therefore, having a bedroom to retreat to can be a personal refuge for them.

Promotes a sense of safety and security 

  • Creates a private sanctuary: When abuse occurs in the home, a child's own room can become associated with fear and pain. A cozy, transformed bedroom helps reset this connection by creating a new, safe space where the child can feel protected and private.

  • Encourages a since of calm: Gentle lighting and comforting design choices can support emotional well being and help children feel more settled after a difficult transition.

  • Offers a place for self-soothing: Items like soft blankets, plush pillows, and stuffed animals provide physical comfort, helping a child practice self-soothing and regulate emotions when feeling overwhelmed.

Facilitates emotional regulation and healing 

  • Provides a space for "big feelings": A dedicated "calm-down corner" in a cozy bedroom provides a child with a specific, safe place to process overwhelming emotions such as sadness, anger, or fear. This supports their development of coping skills for managing distress in a healthy manner.

  • Reduces stress: The brain's stress response can be calmed by a peaceful environment that includes soothing colors, soft textures, and personal touches. This can help a child de-escalate and regain a sense of balance.

  • Aids sleep and recovery: Some children may struggle with sleep due to difficult situations. A cozy, secure bedroom promotes the restorative sleep that is crucial for regulating the body's stress response and healing. 

Empowers the child with a sense of control 

  • Allows for personalization: Involving the child in decorating the room—by choosing colors, blankets, or wall art—gives them a sense of control and ownership over their personal space. This sense of agency can be incredibly empowering for a child who has experienced powerlessness.

  • Encourages self-expression: A bedroom can serve as a space for creative hobbies and displaying personal achievements. This encourages individuality and helps build the child's self-esteem and confidence.

  • Creates a sense of normalcy: For children who have had a difficult  home life, having a personal space that includes their favorite things can help bring a much-needed sense of normalcy and stability. 

Supports emotional literacy 

  • Encourages emotional vocabulary: Creating a space that includes tools like a feelings chart or books about emotions can help a child identify and label their feelings. This is an essential step toward developing emotional literacy.

  • Helps build coping strategies: The calm-down corner can be equipped with simple tools like stress balls, sensory jars, or guided meditations, giving the child concrete strategies to manage their emotional state. 

Get in Touch

Karen Lilly

Executive Director

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